Friday, June 3, 2022

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

2 Min Cardio of your choice

3×10 band walk out

30 sec side plank/side

60 sec center plank

Weightlifting

E2MOM for 12 MIN:

1 Snatch High Pull + 1 Snatch + 1 OHS

*Increase 5 lbs from last week*

1 Snatch High Pull + 1 Snatch + 1 OHS

Metcon

Metcon (AMRAP – Reps)

4 Sets:

4:00 ON/ 2:00 OFF:

400-Meter Run

*Max Reps OHS

RX+- 95/65

RX- 75/55

Scaled L1- 65/45

Scaled L2- 45/35

Scaled L3- Happy Weights