CrossFit Albuquerque – Home Workouts
Warm-up
2 Min Cardio of your choice
Then…
3×10 band walk out
30 sec side plank/side
60 sec center plank
Weightlifting
E2MOM for 12 MIN:
1 Snatch High Pull + 1 Snatch + 1 OHS
*Increase 5 lbs from last week*
1 Snatch High Pull + 1 Snatch + 1 OHS
Metcon
Metcon (AMRAP – Reps)
4 Sets:
4:00 ON/ 2:00 OFF:
400-Meter Run
*Max Reps OHS
RX+- 95/65
RX- 75/55
Scaled L1- 65/45
Scaled L2- 45/35
Scaled L3- Happy Weights