Friday, June 25, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

200-400 m run

3×10 reps band walk outs

10 air squats

20 everest climbers

5 inch worms

5 burpees

30 sec side plank/side

Weightlifting

20 Minute Running Clock…

Deadlift:

1 sets of 8 reps @ 65%

1 set of 6 reps @ 70%

3 set of 5 reps @ 85%

Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

Bye Adam!! Good luck!

18 min AMRAP:

10 Deadlifts

15 TTB

20 Wall balls

RX+ 275/185, 30/20

RX 225/155, 20/14

L1 185/135, 18/12, hanging leg raises

L2 happy weight, vups

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