CrossFit Albuquerque – Open Gym
Warm-up
200-400 m run
3×10 reps band walk outs
10 air squats
20 everest climbers
5 inch worms
5 burpees
30 sec side plank/side
Weightlifting
20 Minute Running Clock…
Deadlift:
1 sets of 8 reps @ 65%
1 set of 6 reps @ 70%
3 set of 5 reps @ 85%
Deadlift
Metcon
Metcon (AMRAP – Rounds and Reps)
Bye Adam!! Good luck!
18 min AMRAP:
10 Deadlifts
15 TTB
20 Wall balls
RX+ 275/185, 30/20
RX 225/155, 20/14
L1 185/135, 18/12, hanging leg raises
L2 happy weight, vups
