Friday, June 19, 2020

CrossFit Albuquerque – Home Workouts

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400 m run

10 toe touches

10 lateral lunges

3 sets 4 position spiderman crawl

10 bird dogs

5 downward/upward dogs

10 glute bridges

10 thoracic twists

10 arm circles forward

10 arm circles back

10 arm swings over/under

10 arm swings up and down

3 sets:

8 air squats

8 push ups

10 hollow body rocks


Metcon (AMRAP – Rounds and Reps)

3 sets:

5 min AMRAP:

10 thrusters/wallballs/20 step back lunges

15 sit-ups

1 min rest btw sets


Front Squat

Find a New 1-RM

Please always be safe and **MAKE SURE you have a spotter or someone to watch you; when attempting a max lift.***

NOTE: if unable to lift heavy because of insufficient weight, perform 4 sets of 4 reps at 85% of 1-RM*

Front Squat

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