Friday, June 18, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400 m run

10 air squats

10 pvc pass throughs

10 snatch deadlift

10 snatch pulls

10 muscle snatch

10 power snatch

10 ohs with pvc

Weightlifting

Every 90 secs for 15 MIN:

1 Squat Snatch + 1 OHS + 1 Hang Squat Snatch + 1 OHS

*build to a challenging complex weight*

1 Squat Snatch + 1 OHS + 1 Hang Squat Snatch + 1 OHS

Metcon

Metcon (Time)

5 RFT:

12 OHS

8 CTB

RX+ 135/95

RX 115/75

L1 95/65, jumping or banded ctb

L2 happy weight ring rows

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