Friday, June 17, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 min Cardio

Weightlifting

EMOM for 12 MIN:

1 Power Clean and Push Jerk @65-70%

1 Power Clean + 1 Jerk

Metcon

Metcon (No Measure)

EMOM for16 Min:

Minute 1: 12 Alternating DB Curls

Minute 2: 12 Banded Tricep Press Downs

Minute 3: :30 Mixed Grip Hold R

Minute 4: :30 Mixed Grip Hold L