Friday, June 11, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

400m run or 2 MIN Cardio

3 X 10 Band Walk outs

1 min handstand hold or plank

20 alternating lunges

20 Alternating Pigeons

5 inch worms

Weightlifting

20 Minute Running Clock…

Back Squat:

1 sets of 8 reps @ 65%

1 set of 6 reps @ 70%

3 sets of 5 reps @ 75%

Back Squat

Metcon

Metcon (Time)

3 RFT:

10 db box step overs

10 strict hspu

10 db box step overs

10 alt db clean and jerks

RX+ 70/50

RX 50/35

L1 40/25, 1-2 mats

L2 30/15, pike or off box

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