Friday, June 10, 2022

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

200-400m run

10 air squat

30 hip bridges

20 alternating lunges

3 x 10 reps band walkouts

60 sec plank

Weightlifting

Find a 1-RM Deadlift

Deadlift

Metcon

Metcon (Time)

For Time:

30-20-10

Assault Bike cals

Alternating DB Hang C&J

RX – 50/35lbs

Scaled L1 – 35/20lbs

Scaled L2 – 20/10lbs

Scaled L3 – happy weights