CrossFit Albuquerque – Home Workouts
Warm-up
2 min cardio
10 arm circles forward and back
20 everest climbers
10 alt pigeon stretch
10 alt scorpion stretch
10 lateral lunges
30 hip bridges
20 dead bugs
Weightlifting
Deadlift:
1 sets of 6 reps at 75%
2 sets of 5 reps at 80%
Deadlift
Metcon
Metcon (Time)
3 Sets:
500 m row
15 Deadlifts
15 Box jumps
*Rest 1 min btw sets
RX+ 275/185, 30/24
RX 225/155, 24/20
L1 185/135, 20/18
L2 happy weight, step ups
