Friday, July 9, 2021

CrossFit Albuquerque – Open Gym

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Warm-up

2 min cardio

10 arm circles forward and back

20 everest climbers

10 alt pigeon stretch

10 alt scorpion stretch

10 lateral lunges

30 hip bridges

20 dead bugs

Weightlifting

Deadlift:

1 sets of 6 reps at 75%

2 sets of 5 reps at 80%

Deadlift

Metcon

Metcon (Time)

3 Sets:

500 m row

15 Deadlifts

15 Box jumps

*Rest 1 min btw sets

RX+ 275/185, 30/24

RX 225/155, 24/20

L1 185/135, 20/18

L2 happy weight, step ups

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