CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walk outs
Weightlifting
E2MOM for 10 MINS:
3-Position Snatch @75% of 1RM Snatch
Note, High-Hang, Mid-Thigh, Floor
E2MOM for 10 Minutes:
3 reps
Segmented Snatch Grip DeadLift,
Note: 1-Seconds Pause Below Knee, Mid-Thigh, Floor @90% of 1RM Snatch
3 Position Snatch
1.Hip
2.Knee
3. Ground
Snatch Grip Deadlift
Metcon
Metcon (No Measure)
EMOM for 12MIN:
Minute 1: .10 DB Z-Press
Minute 2: 10 Barbell Bent Over Rows
Minute 3:100’ SandBag Carry