Friday, July 8, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walk outs

Weightlifting

E2MOM for 10 MINS:

3-Position Snatch @75% of 1RM Snatch

E2MOM for 10 Minutes:

3 reps

Segmented Snatch Grip DeadLift,

Note: 1-Seconds Pause Below Knee, Mid-Thigh, Floor @90% of 1RM Snatch

3 Position Snatch

1.Hip

2.Knee

3. Ground

Snatch Grip Deadlift

Metcon

Metcon (No Measure)

EMOM for 12MIN:

Minute 1: .10 DB Z-Press

Minute 2: 10 Barbell Bent Over Rows

Minute 3:100’ SandBag Carry