Friday, July 30, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 14 MINS:

Power Snatch + hang squat snatch

*building to challenging weight*

Power Snatch + Hang Snatch

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP:

2, 4, 6…. CTB

30 DU

RX+ CTB

RX PU