Friday, July 24, 2020

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

200-400 m run

5 cherry pickers

10 lateral lunges

3 whirly birds in each direction

10 bird dogs

20 deadbugs

10 single leg glute bridges

10 push ups

3 sets:

3 clean deadlifts

3 clean high pulls

3 muscle cleans

5 tuck jumps

Weightlifting

Clean Complex:

1 Hang Power Clean

1 Front Squat

1 Hang Squat Clean

*Build to a Heavy Complex for the day*

1 Hang Power Clean 1 Front Squat 1 Hang Squat Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

6 Hang Power Cleans

20 Box Jumps

200 m run

RX 155/105, Rx+ 185/135

Leave a Reply