Friday, July 22, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

EMOM for 12min :

1x Power Snatch @60-65%

Power Snatch

Metcon

Metcon (No Measure)

20-minutes @ Easy Pace

1:00 Cardio “Choice”

100’ Farmers Carry

1:00 Cardio, “Choice”

10x Strict Knees to Elbows

15x Glute Bridge