CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
10 air squat
30 hip bridges
20 alternating lunges
3 x 10 reps band walkouts
60 sec plank
Weightlifting
Deadlift:
2 sets of 5 reps at 75%
2 sets of 3 reps at 85%
1 set of 1 rep at up to 90%
Deadlift
Metcon
Metcon (Time)
For Time:
100 Burpee box jump overs
RX+ 30/24
RX 24/20
L1 20/18
L2 75 reps, mix step ups
