Friday, July 2, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

10 air squat

30 hip bridges

20 alternating lunges

3 x 10 reps band walkouts

60 sec plank

Weightlifting

Deadlift:

2 sets of 5 reps at 75%

2 sets of 3 reps at 85%

1 set of 1 rep at up to 90%

Deadlift

Metcon

Metcon (Time)

For Time:

100 Burpee box jump overs

RX+ 30/24

RX 24/20

L1 20/18

L2 75 reps, mix step ups

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