Friday, July 1, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walk outs

Weightlifting

E2MOM for 10 Minutes:

3 Position Clean + Jerk

(Hip, Knee, Floor)

75% of 1-RM

E2MOM for 10 Minutes:

3 reps Push Press @ 70%

3 position Clean+1 jerk

Clean from position 1, 2, 3. Plus 1 jerk.

From top down.

Push Press

Metcon

Metcon (No Measure)

EMOM for 12MIN:

Minute 1: 6-8 Banded Eccentric Pull Ups @31X1

Minute 2: 8-10 Sandbag Squats @2020 tempo

Minute 3:12-15 Seated Low-Banded Row @31X2