Friday, January 7, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MINS bike or run: get winded

5 sets of 10/side – band walk outs

Saddle stretch – 1 min

Squat stretch hold – 2 mins

Weightlifting

E3MOM for 15 MINS:

Perform 5 Hang Full Snatch, unbroken

*build to a heavy for the day*

Hang Snatch

Metcon

Metcon (Time)

5 RFT:

6 Power Snatch

3/2 MU

RX+ 165/110, 5/3MU Ring

RX 135/95, ring or bar

L1 115/75, 8 ring dips

L2 happy weight

Leave a Reply