CrossFit Albuquerque – Open Gym
Warm-up
2 MINS bike or run: get winded
5 sets of 10/side – band walk outs
Saddle stretch – 1 min
Squat stretch hold – 2 mins
Weightlifting
E3MOM for 15 MINS:
Perform 5 Hang Full Snatch, unbroken
*build to a heavy for the day*
Hang Snatch
Metcon
Metcon (Time)
5 RFT:
6 Power Snatch
3/2 MU
RX+ 165/110, 5/3MU Ring
RX 135/95, ring or bar
L1 115/75, 8 ring dips
L2 happy weight
