CrossFit Albuquerque – Open Gym
Warm-up
Coach Directed.
Weightlifting
20 MIN Running Clock…
Back squat
5 sets of 2 reps @ 84%
Back Squat (2, 2, 2, 2, 2)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP:
50 DU
10 Pistols
5/3 Ring MU
RX+ – 5/3 ring mu + pistols
RX – 3/2 bar or ring MU, pistols
Scaled L1 – Jumping MU or banded MU, 20 air squats
Scaled L2 – MU transition, pull up, or ring row, 20 air squats
*scale DU as needed*
