Friday, January 24, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

20 MIN Running Clock…

Back squat

5 sets of 2 reps @ 84%

Back Squat (2, 2, 2, 2, 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP:

50 DU

10 Pistols

5/3 Ring MU

RX+ – 5/3 ring mu + pistols

RX – 3/2 bar or ring MU, pistols

Scaled L1 – Jumping MU or banded MU, 20 air squats

Scaled L2 – MU transition, pull up, or ring row, 20 air squats

*scale DU as needed*

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