CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10 MIN:
3 Hang Power Cleans
*build to a heavy for the day*
Hang Clean
Metcon
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
RX – 225/155, 20/14lbs
Scaled L1 – 185/115lbs
Scaled L2 – 135/95lbs
Scaled L3 – happy wt.
