CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
Bench Press
5 sets of 5 reps @ 75%
Bench Press (5, 5, 5, 5, 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 MIN AMRAP:
10 CTB Pull Up
10 Push Press
Rest 2 MIN
Repeat 1 time
RX+ – 135/95lbs
RX – 115/75lbs
Scaled L1 – 95/65lbs, PU
Scaled L2 – 75/55lbs, PU
Scaled L3 – 55/35lbs, ring row