Friday, January 17, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Weightlifting

Bench Press

5 sets of 5 reps @ 75%

Bench Press (5, 5, 5, 5, 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 MIN AMRAP:

10 CTB Pull Up

10 Push Press

Rest 2 MIN

Repeat 1 time

RX+ – 135/95lbs

RX – 115/75lbs

Scaled L1 – 95/65lbs, PU

Scaled L2 – 75/55lbs, PU

Scaled L3 – 55/35lbs, ring row