Friday, February 7, 2020

CrossFit Albuquerque – CrossFit

View Public Whiteboard


Coach Directed.


Push press

5 sets of 3 reps @ 80%

Push Press (3, 3, 3, 3, 3)


J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
RX+ – strict HSPU, MU to ring dip

RX – kipping at even, ring dip

Scaled L1 – modified hspu, dips off station or box

Scaled L2- hs holds, box dips, modified push up on kness

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