Friday, February 7, 2020

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

Push press

5 sets of 3 reps @ 80%

Push Press (3, 3, 3, 3, 3)

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
RX+ – strict HSPU, MU to ring dip

RX – kipping at even, ring dip

Scaled L1 – modified hspu, dips off station or box

Scaled L2- hs holds, box dips, modified push up on kness

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