CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
Push press
5 sets of 3 reps @ 80%
Push Press (3, 3, 3, 3, 3)
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
RX+ – strict HSPU, MU to ring dip
RX – kipping at even, ring dip
Scaled L1 – modified hspu, dips off station or box
Scaled L2- hs holds, box dips, modified push up on kness
