CrossFit Albuquerque – Home Workouts
Warm-up
2 MIN cardio of your choice
10 air squats
10 lunges
10 alt pigeon stretch
10 cat cows
20 hip bridges
Weightlifting
E2MOM for 12 MINS:
1 hang squat snatch+ 1 full snatch+ 1 ohs
*build to a heavy for the day*
1 Hang Snatch + 1 Full Snatch + 1 Overhead Squat
Metcon
Metcon (Time)
For Time:
10-20-30
DB snatch
Toes to bar
RX+ 70/50
RX – 50/35
Scaled L1 – 35/20
Scaled L2 – 20/10
