Friday, February 4, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

2 MIN cardio of your choice

10 air squats

10 lunges

10 alt pigeon stretch

10 cat cows

20 hip bridges

Weightlifting

E2MOM for 12 MINS:

1 hang squat snatch+ 1 full snatch+ 1 ohs

*build to a heavy for the day*

1 Hang Snatch + 1 Full Snatch + 1 Overhead Squat

Metcon

Metcon (Time)

For Time:

10-20-30

DB snatch

Toes to bar

RX+ 70/50

RX – 50/35

Scaled L1 – 35/20

Scaled L2 – 20/10

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