Friday, February 28, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

Front Squat

3 sets of 3 reps @70-75%

Front Squat (3, 3, 3)

Metcon

Metcon (AMRAP – Reps)

11 MIN Running Clock…

5 min AMRAP

200 DU

Max Front Squat in remaining time

1 MIN Rest:

Then…

5 MIN AMRAP:

800m run

Max Front Squat in remaining time

RX+- 185/135

RX – 135/95lbs

Scaled L1 – 115/75lbs

Scaled L2 – 95/65lbs

*scale run and dubs to be around 3 to 3:30 mins, 4 MINS MAX*