CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
E2MOM for 10 MIN:
3 Front Squat @ 60-65% of 1-RM
Front Squat (3, 3, 3, 3, 3)
Metcon
Metcon (Time)
With a partner…splitting work evenly
For time:
100 cal assault bike
60 Thrusters
30 MU
60 Thrusters
100 cal assault bike
RX+ – 95/65lbs, ring
RX – 75/55lbs, bar or ring
Scaled L1 – 55/35lbs, jumping or banded mu
Scaled L2 – 35/15lbs, ring row+dips