Friday, February 21, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

E2MOM for 10 MIN:

3 Front Squat @ 60-65% of 1-RM

Front Squat (3, 3, 3, 3, 3)

Metcon

Metcon (Time)

With a partner…splitting work evenly

For time:

100 cal assault bike

60 Thrusters

30 MU

60 Thrusters

100 cal assault bike

RX+ – 95/65lbs, ring

RX – 75/55lbs, bar or ring

Scaled L1 – 55/35lbs, jumping or banded mu

Scaled L2 – 35/15lbs, ring row+dips