Friday, February 18, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

Find a heavy 1-RM single “for the day” in the Deadlift

Deadlift

Metcon

Metcon (Time)

For Time:

21-15-9

Deadlift

Cal Row

RX – 225/135lbs

Scaled L1 – 185/115lbs

Scaled L2 – 135/95lbs

Scaled L3 – happy weight