CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
Find a heavy 1-RM single “for the day” in the Deadlift
Deadlift
Metcon
Metcon (Time)
For Time:
21-15-9
Deadlift
Cal Row
RX – 225/135lbs
Scaled L1 – 185/115lbs
Scaled L2 – 135/95lbs
Scaled L3 – happy weight