CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
Bench Press
5 sets of 1 reps @ 90% of Max
*We will test 1-RM bench press next week.*
Bench Press (1, 1, 1, 1, 1)
Metcon
On an 18 Min Running Clock…
MIN 0-5:
RX: Find max distance Hand Stand Walk, does not need to be Unbroken
Rest 2 Mins…
MIN 7-12:
Find a max 400m run time
Rest until…
MIN 12-18:
Find a max effort Unbroken DU set
Handstand Walk
400m Run (Time)
Max Effort 400m Run
