Friday, February 14, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

Bench Press

5 sets of 1 reps @ 90% of Max

*We will test 1-RM bench press next week.*

Bench Press (1, 1, 1, 1, 1)

Metcon

On an 18 Min Running Clock…

MIN 0-5:

RX: Find max distance Hand Stand Walk, does not need to be Unbroken

Rest 2 Mins…

MIN 7-12:

Find a max 400m run time

Rest until…

MIN 12-18:

Find a max effort Unbroken DU set

Handstand Walk

400m Run (Time)

Max Effort 400m Run

Double-Unders

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