CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
10 air squat
30 hip bridges
20 alternating lunges
3 x 10 reps band walkouts
60 sec plank
Weightlifting
E2MOM for 10 MIN:
1 power snatch
1 overhead squat
1 snatch grip push press
1 snatch balance
1 snatch grip push press
*find a heavy for this complex*
Metcon
Metcon (Time)
With a partner…
For time:
100 wall balls (split work)
60 power snatch
40 Chest to bar pull up
20 burpees
RX+ 30/20lbs, 135/95lbs
RX – 20/14lbs, 115/75lbs
Scaled L1 – 14/10lbs, 95/65lbs
Scaled L2 – 10/6lbs, 75/55lbs
