Friday, August 6, 2021

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

On a 20 Minute running clock…

Build to a Heavy 3-Position Squat Clean in this order:

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

3 Position Clean

Hip-Hang-Floor

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

100 m run

10 fr lunges

3/2 mu

RX+ 70/50, ring

RX 50/35, bar/ring

L1 40/25, scaled mu

L2 30/15, scaled mu

Leave a Reply