Friday, August 5, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10 mins:

1 Power Snatch+ 1 OHS “Building to a moderate weight.” INCREASE 5 lbs from previous week.

1 Power Snatch + 1 OHS

Metcon

Metcon (AMRAP – Reps)

4 Sets:

4:00 On/ 2:00 Off:

21/18 Cal Row

15 Burpees Over the Bar

*Max Reps Clean and Jerk

RX+- 155/110.

RX- 135/95lbs

Scaled L1 – 115/75lbs

Scaled L2-95/65lbs,15/12cals, 10 burpees

Scaled L3 – happy weights

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