Friday, August 27, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MIN Cardio of Your Choice

5 inch worms

10 air squats

20 alternating lunges

3×10 band walk outs

1 MIN plank

Weightlifting

Every 90 secs for15 MIN:

1 Squat Clean + 1 Jerk of choice

*build to a heavy for the day*

Squat Clean and Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

50 DB hang Clean and Jerk

40 Box Jumps

30 TTB

RX+ 70/50, 30/24

RX 50/35, 24/20

L1 40/25, 20/18, hanging leg raises

L2 30/15, step up, vups m

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