Friday, August 20, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 MIN cardio of your choice

10 air squats

5 tuck jumps

10 lunges

10 alt pigeon stretch

10 cat cows

20 hip bridges

Weightlifting

E2MOM for 14 MIN:

1 Squat Snatch + 2 OHS

*build to a challenging weight for the day*

1 SNATCH + 2 OHS

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP:

Squat snatch

EMOM: 20 DU

*Score Snatch reps

RX+ 155/105

RX 135/95

L1 115/75

L2 95/65, single unders