Friday, August 19, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

1 Power Clean+ 1 Front Squat + 1 Push Jerk, “Building to a max for the day.”

1 Power Clean + 1 Front Squat + 1 Push Jerk

Metcon

Metcon (AMRAP – Reps)

4 Sets:

3:00 On/ 2:00 Off:

400-meter Run

*Max Reps DB Snatch

RX+- 70/50

RX- 50/35

Scaled L1 -35/25

Scaled L2 -25/15

Scaled L3 – happy movements

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