CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10mins:
1 Power Clean+ 1 Front Squat + 1 Push Jerk, “Building to a max for the day.”
1 Power Clean + 1 Front Squat + 1 Push Jerk
Metcon
Metcon (AMRAP – Reps)
4 Sets:
3:00 On/ 2:00 Off:
400-meter Run
*Max Reps DB Snatch
RX+- 70/50
RX- 50/35
Scaled L1 -35/25
Scaled L2 -25/15
Scaled L3 – happy movements
