Friday, August 13, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 Min Cardio of Choice

3×10 reps band walk outs

10 air squats

20 bird dogs

10 alternating pigeon stretch

30 sec side plank/side

Weightlifting

Deadlift

2 sets of 3 reps at 80-85%

2 sets of 1 rep at 90-95% (do not hit 1-RM)

Deadlift

Metcon

Metcon (Time)

4 Sets:

100 m run

15 HSPU

100 m run

15 TTB

*Rest 1 min btw sets

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