Friday, August 12, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

1 Power Clean+ 1 Front Squat + 1 Push Jerk, INCREASE 5 lbs from previous week

1 Power Clean + 1 Front Squat + 1 Push Jerk

Metcon

Metcon (Time)

For Time:

12,9,6,3 reps of:

Front Squat

Burpees Over the Bar

Pull Ups

RX+- 185/125. C2B Pull Ups

RX – 155/110, Pull Ups

Scaled L1 -115/75, Banded Pull Ups

Scaled L2 -75/55, Ring Rows

Scaled L3 – happy movements

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