Friday, April 8, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walk outs

2 rounds:

5 pull ups

10 Push Ups

15 Air Squats

Weightlifting

Deadlift

2 set of 5 reps at 68-70% of 1-RM

2 set of 3 reps @ 78-80% of 1-RM

1 sets of 1 reps @ 88-90% of 1-RM

Deadlift

Metcon

Metcon (Time)

For Time:

30-20-10

Assault Bike or Row

DB Snatch

RX+ – 70/50lbs

RX – 50/35lbs

Scaled L1 – 35/20lbs

Scaled L2 – 20/10lbs