Friday, April 30, 2021

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

2 min Cardio of Choice

20 PVC pass thrus

20 Overhead alternating lunges with PVC

20 banded good mornings

20 banded overhead squats

60 sec plank

Weightlifting

EMOM for 10 MINS:

1 Power or Full Snatch

*3 secs slow negative from hip position back to the floor each rep*

Power Snatch

Snatch

Metcon

Metcon (No Measure)

E4MOM for 12 MIN:

20 Pull-ups

30 Burpees

Leave a Reply