CrossFit Albuquerque – Home Workouts
Warm-up
2 min Cardio of Choice
20 PVC pass thrus
20 Overhead alternating lunges with PVC
20 banded good mornings
20 banded overhead squats
60 sec plank
Weightlifting
EMOM for 10 MINS:
1 Power or Full Snatch
*3 secs slow negative from hip position back to the floor each rep*
Power Snatch
Snatch
Metcon
Metcon (No Measure)
E4MOM for 12 MIN:
20 Pull-ups
30 Burpees
