CrossFit Albuquerque – Crossfit Kids
Warm-up
3 Min of cardio
Line Drills: Long hop, High knees, butt kickers, Shuffle, Skip, Bear crawl, Lunge
Skill
5 Rounds:
16 Shoulder Taps
Metcon
Crossfit Baseball:
Base 1=3 Jumping Jacks
Base 2=8 Shoulder Taps
Base 3=2 Burpees
Base 4=10 High Knees
