Friday, April 24, 2020

CrossFit Albuquerque – Crossfit Kids

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Warm-up

3 Min of cardio

Line Drills: Long hop, High knees, butt kickers, Shuffle, Skip, Bear crawl, Lunge

Skill

5 Rounds:

16 Shoulder Taps

Metcon

Crossfit Baseball:

Base 1=3 Jumping Jacks

Base 2=8 Shoulder Taps

Base 3=2 Burpees

Base 4=10 High Knees

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