CrossFit Albuquerque – CrossFit
Warm-up
2 min Cardio of Choice
20 PVC pass thrus
20 Overhead alternating lunges with PVC
20 banded good mornings
20 banded overhead squats
60 sec plank
Weightlifting
E2MOM for 14 MINS:
2 TNG Power or full snatch
*3 secs slow negative from hip position back to the floor each rep*
Power Snatch
Snatch
Metcon
Metcon (Time)
2 Sets:
15 Power Snatches
50 DU
15 OHS
50 DU
*Rest 2 min btw sets
RX+ 135/95
RX 115/75
L1 95/65, mix du and single unders
L2 happy weight, 100 single unders
