Friday, April 23, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 min Cardio of Choice

20 PVC pass thrus

20 Overhead alternating lunges with PVC

20 banded good mornings

20 banded overhead squats

60 sec plank

Weightlifting

E2MOM for 14 MINS:

2 TNG Power or full snatch

*3 secs slow negative from hip position back to the floor each rep*

Power Snatch

Snatch

Metcon

Metcon (Time)

2 Sets:

15 Power Snatches

50 DU

15 OHS

50 DU

*Rest 2 min btw sets

RX+ 135/95

RX 115/75

L1 95/65, mix du and single unders

L2 happy weight, 100 single unders

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