CrossFit Albuquerque – Home Workouts
Warm-up
2 MIN cardio of choice
3 x 10 reps Band Walkouts
30 sec side plank/side
60 sec regular plank
5 inch worms
10 overhead squats PVC
Weightlifting
E2MOM for 14 MINS:
3 TNG Power or full Snatch
*3 secs slow negative from hip position back to the floor each rep*
Power Snatch
Snatch
Metcon
Metcon (Time)
For Time:
9-6-3
Snatch
Burpee box jump over
RX+ 185/125, 30/24
RX 155/105, 30/24
L1 135/95, 24/20
L2 85% max, 24/20
*Snatch can be power or squat whatever needs to be done to do the snatch
