Friday, April 15, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

Deadlift

1 set of 8 reps at 65% of 1-RM

1 set of 6 reps @ 70% of 1-RM

3 sets of 5 reps @ 78-80% of 1-RM

Deadlift

Metcon

Metcon (Time)

For Time:

50 Cal Row, bike, or ski

40 box jump overs 24/20″

20 Deadlifts

RX+ assault bike, 315/225lbs

RX – Rower, 225/155lbs

Scaled L1 – 185/115lbs

Scaled L2 – 135/95lbs

Scaled L3 – happy weight