Friday, April 10, 2020

CrossFit Albuquerque – Home Workouts

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Warm-up

3 sets:

1 min jog

10 knee to chest pull

10 quad stretch

5 ½ burpees

Then

5 cherry pickers

10 Spider-Man crawl

10 pigeon

10 scap push ups

:10 standing chest stretch per side (or longer)

10 arm circles forward/back

10 arms over unders

10 arms up and down

Metcon

Metcon (Weight)

8 Min Tabata:

-Deadlifts OR KB swings

-HSPU

Alternating movements

20 Seconds ON 10 seconds REST

Weightlifting

Deadlift Workout:

5 sets of 1 @ 80%

5 sets of 1 @ 82.5%

5 sets of 1 @ 85%

Deadlift

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