Friday, April 1, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MINS bike or run: get winded

5 sets of 10/side – band walk outs

Saddle stretch – 1 min

Squat stretch hold – 2 mins

Weightlifting

Deadlift

1 set of 8 reps at 65% of 1-RM

1 set of 6 reps @ 70% of 1-RM

3 sets of 5 reps @ 75% of 1-RM

Deadlift

Metcon

Metcon (Time)

5 RFT:

6 HSPU

6 Deadlift

RX+ strict at even, 275/185lbs

RX – kipping at even, 225/155lbs

Scaled L1 – kipping with ab mats, 185/115

Scaled L2 – happy weight