CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
Take 15 Mins…
Build to a 2RM Desdlift
Take 15 Mins…
Build to a 3RM Strict Press
Deadlift
Strict Press
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
3 DB Power Cleans
6 HSPU
9 Air Squats
RX – 50/35 lbs, strict at even
Scaled L1 -35/25 lbs, strict with ab mats
Scaled L2 – 25/15 lbs, seated DB press
Scaled L3 – happy movements and weights
