CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E3MOM for 12mins:
8 DeadLift @65% of 1RM DeadLift.Increase 5-10#’s from last week.
Deadlift
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
3,6,9,12,15 etc.
S2OH
1,2,3,4,5 etc
Rope Climbs to 15’
RX – 115/75lbs, R/C
Scaled L1 – 95/65lbs, 1 R/C after each set
Scaled L2 – 75/55lbs, Supine Rope to Stand
Scaled L3 – happy weights movements
