CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E3MOM for 12 mins:
8 DeadLift @65% of 1RM DeadLift. Increase 10#’s from last week.
Deadlift
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
3,6,9,12,15 etc.
HSPU’s
Box Jump Overs 24/20”
RX – Floor, 24/20”
Scaled L1 -1-2 Abmats, 24/20”
Scaled L2 – Seated DB Press, 24/20”
Scaled L3 – happy movements and weights
