CrossFit – Wed, Oct 11

CrossFit Albuquerque – CrossFit


200-400m run

3×10 band walkouts

1 Min Plank


E3MOM for 15 mins:

5 Deadlifts. Increase 5-10#’s from last week.


Metcon (No Measure)

E4MOM for 20 mins:

15 Cal Row

10 SHSPU’s

15 Cal Row

RX – As written to even floor

Scaled L1- SHSPU to 1 Abmat

Scaled L2 – 10x Seated DB Press

Scaled L3 – happy weights movements

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