CrossFit – Wed, Nov 9

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10 mins:

10 DB RDLs @2020, focus on the stretch in the bottom of exercise.

Metcon

Metcon (Weight)

E4MOM for 20mins:

12 Cal Bike

9 Deadlift

7 Hang Power Cleans

5 S2OH

RX+ 155/110 lbs

RX – 135/95 lbs

Scaled L1 – 115/75 lbs

Scaled L2 – 95/65 lbs

Scaled L3 – happy weights

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