CrossFit – Wed, Nov 15

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10 mins:

5 Reps @ 60% of 1-RM Sumo DL or Conventional

Deadlift

Sumo Deadlift

Metcon (Time)

For Time:

21,15,9 reps of:

Box Jump, “Sd.”

7,5,3 reps of:

Clean and Jerk

RX+ – 185/125 lbs, 30/24”

RX – 135/95 lbs, 24/20”

Scaled L1- 115/80 lbs 24/20”

Scaled L2 – 75/55 lbs, 2420”

Scaled L3 – happy weights movements

Leave a Reply